How To Remove Manifestation Blocks And Shift Your Energy

Struggling to manifest your dream life? Learn how to remove manifestation blocks with practical steps that actually shift your energy.

You’ve set intentions, repeated affirmations, and envisioned your dream life down to the throw pillows. You’ve done the journaling, the scripting, maybe even a full moon ritual or two. But still – nothing. Not the job, not the relationship, not even a discount at checkout.

If you’ve ever asked, “Why can’t I manifest what I want?” or admitted, “I can’t manifest anything,” it’s time to dig deeper. You’re likely facing subtle but powerful manifestation blocks – those unseen patterns, beliefs, and habits that quietly repel what you’re trying to attract.

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11 Factors That Affect Your Ability to Manifest

Before you assume the universe is ignoring you, let’s explore what’s really getting in the way – and how to remove manifestation blocks for good.

Here’s how to remove manifestation blocks and create space for what you truly want to receive.

#1. Your Beliefs and Mindset

Your beliefs operate like background software – quiet but powerful. If you believe life is a struggle, your energy will match that frequency.

These core beliefs often stem from childhood, past trauma, or cultural conditioning. The problem is, you can’t manifest abundance if your inner programming screams “not possible.”

Start questioning your automatic thoughts. Rewire them through repetition, inner work, and evidence to the contrary. You manifest what you truly believe, not what you simply wish.

Resources:

How To Reframe Limiting Beliefs from Scarcity to Abundance

#2. Your Dominant Thought Patterns

Your most common thoughts create a feedback loop with your emotions and actions. If your internal dialogue revolves around fear, scarcity, or self-doubt, your outer world reflects that.

These patterns often become so familiar that you mistake them for facts. To shift this, begin noticing your inner commentary throughout the day.

Redirect each limiting thought with one that aligns with your desired outcome. Thought awareness is the first step to energetic clarity.

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#3. Your Karma and Unresolved Energy

Karma isn’t punishment – it’s repetition. Unprocessed emotional energy from past choices, relationships, or experiences lingers in your field and influences what you attract.

If patterns keep repeating, look at what needs to be acknowledged, healed, or released. This includes guilt, resentment, and self-blame.

Energy clearing practices, shadow work, and even therapy can help remove these blocks. Let go of what weighs you down, and your ability to manifest expands almost immediately.

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#4. Your Emotional State and Frequency

Your emotions are your vibrational broadcast. If you’re constantly in a low emotional state – anxiety, anger, defeat – you attract situations that match.

This doesn’t mean you should fake happiness, but it does mean you need to regulate your emotional baseline. Emotional intelligence and nervous system regulation are underrated manifestation tools.

Make space for joy, gratitude, and peace in small moments. Your consistent emotional frequency is more powerful than a hundred vision boards.

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#5. Your Self-Worth and Deservability

You’ll never receive more than you think you deserve. If deep down you feel unworthy of love, money, or success, you’ll either block or sabotage opportunities.

This is why affirmations alone don’t work – they need to be backed by belief. Pay attention to how you treat yourself daily. Are your standards aligned with your desires?

Start showing up like someone who knows they deserve the life they want. Your self-concept is the ceiling of your manifestation.

Resources:

You’re Worth It Audio Hypnosis Session

#6. Your Clarity of Intention

The universe responds to clarity. Vague goals like “I just want to be happy” send out a fuzzy signal. Manifestation requires emotional and energetic precision.

Get clear about what you want, why you want it, and how you want to feel when it arrives. This helps align your thoughts, actions, and emotions with your vision.

Without clarity, you’re energetically scattered, and scattered energy rarely brings specific results.

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#7. Your Willingness to Take Inspired Action

Manifestation isn’t passive. You can’t just think it and wait. Often, the thing you want requires you to become a version of yourself that takes action, even when it feels risky.

Aligned action is about listening to intuitive nudges and moving toward your goals with integrity. That email you’ve been afraid to send? That’s aligned action.

Every step you take opens new energetic doors. You’re not waiting for it – it’s waiting for you to move.

Resources:

How To Grow Your Personal Power & Live Your Life To The Fullest

#8. Your Consistency and Commitment

A dream repeated once a month is a wish. A dream aligned with consistent action becomes a reality. Many people give up just before their manifestation gains momentum.

Inconsistent energy – waffling, doubting, pausing – sends mixed messages. The universe mirrors your level of commitment.

Be willing to hold your vision even when nothing seems to be happening. Stay the course. Consistency tells the universe you’re serious, not just daydreaming with a Pinterest board.

Resources:

Top 10 Counterintuitive Rules Of Success In Life

#9. Your Environment and Influences

Your environment either supports or sabotages your vision. Physical clutter, toxic relationships, or consuming low-vibe content can quietly drain your energy.

Even conversations full of gossip or fear can lower your frequency. Take inventory: What in your space feels heavy, misaligned, or noisy?

Shift your surroundings to reflect the life you want. Clean, simplify, and surround yourself with people who speak possibility, not limitation.

Resources:

How to Build Good Relationships

#10. Your Relationship with Time and Control

Obsessing over when and how it’s all going to happen is one of the biggest blocks. Needing control creates resistance.

The moment you let go of the need to force it, space opens up for things to flow. Trusting the timing of your life doesn’t mean sitting back – it means taking action while releasing attachment to results.

Replace urgency with calm confidence. The more you trust, the less you block the path forward.

Resources:

How To Control Your Emotions, Be Resilient & Stay Calm Under Pressure

#11. Your Habits and Lifestyle Choices

Your daily habits are either building your future or reinforcing your blocks. From sleep to what you consume (physically and digitally), everything affects your energy.

Toxic habits – like overthinking, doomscrolling, chronic procrastination, or emotional numbing – can dull your clarity. And if you’ve ever wondered, “Does alcohol affect manifestation?” – the answer is: absolutely.

Anything that numbs awareness clouds your connection to intuition. Upgrade your lifestyle to support your vision, not escape from it.

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Overcoming Manifestation Blocks Is a Process

If you’re thinking “you can’t manifest your way out of this”, it’s time to remember that you don’t have to. You don’t need to force it or fake it. You simply need to align.

Clear what’s misaligned, show up for what you say you want, and let the rest unfold. When you remove manifestation blocks, you don’t chase your desires – they start flowing toward you.

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” ~ Mary Morrissey

Manifestation Tips & Techniques

Priya Florence Shah

Priya Florence Shah is a bestselling author and an award-winning blogger. Check out her book on emotional self-care for women. Priya writes short stories and poetry and chills with her two-legged and four-legged kids in her spare time.

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